Weigh In record (no journal entry) for 16 March 2011
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140.6 lb
Lost so far: 65.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1181 kcal
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Fat: 22.51g | Prot: 60.78g | Carb: 187.98g.
Breakfast: banana, skim milk, Coffeemate sugar free hazelnut, coffee, kashi fiber. Lunch: skim milk, diet dr pepper, grape tomatoes, green leaf lettuce, broccoli, cucumber, lettuce iceburg, sliced turkey breast land o frost, kraft free zesty itlian dressing. Dinner: kraft mac & cheese, niblets corn green giant, del monte whole green beans, center cut pork chops. Snacks/Other: lays baked bbq, strawberries, Coffeemate sugar free hazelnut, coffee, granny smith apple, craisins, water, crystal light pink lemonade. more...
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losing 7.0 lb a week
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 Comments
almost in the 130's! Woot!
16 Mar 11 by member: Jada Petsch
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