michaeltaylorms's Journal, 16 March 2011

279.4 lb Lost so far: 35.6 lb.    Still to go: 119.4 lb.    Diet followed reasonably well.

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2900 kcal

Fat: 129.43g | Prot: 143.23g | Carb: 144.58g.   Breakfast: Tangerines (Mandarin Oranges). Lunch: Black Pepper Chicken, Mixed Vegetables. Dinner: Bleu Cheese, Traditional Wings (4 Pieces). Snacks/Other: Torpedo Extra IPA. more...

3994 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 10 hours and 5 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...