Rxwill's Journal, 16 March 2011

195.6

197.2 lb Lost so far: 0.4 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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842 kcal

Fat: 10.78g | Prot: 53.32g | Carb: 89.91g.   Breakfast: Granulated Splenda, Earl Greyer Tea, Honey, Vanilla Whey Protein Powder, Simple Neo-Tuscan Boule Bread, Old Fashioned Oats. Lunch: Meatballs with Sauce (Mixture), Spaghetti Pasta. more...

2271 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...