Weigh In record (no journal entry) for 28 July 2014
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122.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1683 kcal
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Fat: 47.39g | Prot: 76.15g | Carb: 255.89g.
Breakfast: Fage Total 0% Greek Yogurt with Honey, Thomas' Cinnamon Raisin English Muffins, Bananas. Lunch: Baby Carrots, Grape Tomatoes, Oroweat Sandwich Thins - 100% Whole Wheat, Colby Jack Cheese, Kroger Hard Salami, Applegate Farms Oven Roasted Turkey Breast. Dinner: Corn On The Cob with Butter, Costco Meatballs, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Barilla Rigatoni Pasta. Snacks/Other: Nabisco Triscuit Crackers Original, Ritz Whole Wheat Crackers, Fuji Apples. more...
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losing 1.0 lb a week
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