Weigh In record (no journal entry) for 25 July 2014
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120.4 lb
Lost so far: 65.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1557 kcal
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Fat: 46.12g | Prot: 91.29g | Carb: 242.27g.
Breakfast: Peaches, Nature's Own Double Fiber Wheat Bread (28g), Smart Balance Omega Light Buttery Spread, Parmesan Cheese (Hard), 1% Fat Milk. Lunch: Noodles & Company The Med Sandwich, Noodles & Company Tossed Green Salad. Dinner: French's Bold 'N Spicy Deli Mustard, Sweet Onions, Orca Bay Seasoned Salmon Sockeye Burgers, Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Arnold 100% Whole Grain Sandwich Thins, Cooked Brussels Sprouts (from Fresh), Carrots. Snacks/Other: Gala Apples, Smucker's Sugar Free Seedless Blackberry Jam, Nature's Own 100% Whole Grain Sugar Free Bread, Cooked Brussels Sprouts (from Fresh). more...
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1629 kcal
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Activities & Exercise:
fb jogging - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Sitting - 6 hours. more...
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losing 0.1 lb a week
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