Weigh In record (no journal entry) for 28 July 2014
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1141 kcal
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Fat: 22.85g | Prot: 75.00g | Carb: 157.36g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Nature's Own Honey Wheat Sliced Bread, One A Day Women's Multivitamin, Au Bon Pain Fresh Grapes, Great Day Farms Hard Boiled Eggs, Great Value Dragon Fruit Drink Mix, Nestle Pure Life Purified Water (Bottle). Lunch: Cucumber (Peeled), Nestle Pure Life Purified Water (Bottle), Nature's Own Honey Wheat Sliced Bread, Great Value Fat Free Small Curd Cottage Cheese, Jennie-O 93% Lean Ground Turkey. Dinner: Carrots, Carrots, Jennie-O 93% Lean Ground Turkey, Baked Potato (Peel Not Eaten), Nestle Pure Life Purified Water (Bottle), Bananas, Nestle Pure Life Purified Water (Bottle). more...
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2392 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 17 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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