Weigh In record (no journal entry) for 07 August 2014
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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906 kcal
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Fat: 11.96g | Prot: 69.33g | Carb: 128.05g.
Breakfast: Coffee with Sugar, Yoplait Light Fat Free Yogurt - Harvest Peach, One A Day Women's Multivitamin, Nestle Pure Life Purified Water (Bottle). Lunch: Gala Apples, Subway Fat Free Ranch Dressing, Subway Fat Free Italian Salad Dressing, Nestle Pure Life Purified Water (Bottle), Subway Oven Roasted Chicken Breast Salad. Dinner: Great Value Fat Free Ranch, Great Value Fat Free Ranch, Cucumber (Peeled), Minute Boil-in-Bag White Rice, Perdue Ground Chicken, Contessa Medium Shrimp. more...
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2259 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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