Rachelle50's Journal, 07 August 2014

Weigh In record (no journal entry) for 07 August 2014
190.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2014:
906 kcal Fat: 11.96g | Prot: 69.33g | Carb: 128.05g.   Breakfast: Coffee with Sugar, Yoplait Light Fat Free Yogurt - Harvest Peach, One A Day Women's Multivitamin, Nestle Pure Life Purified Water (Bottle). Lunch: Gala Apples, Subway Fat Free Ranch Dressing, Subway Fat Free Italian Salad Dressing, Nestle Pure Life Purified Water (Bottle), Subway Oven Roasted Chicken Breast Salad. Dinner: Great Value Fat Free Ranch, Great Value Fat Free Ranch, Cucumber (Peeled), Minute Boil-in-Bag White Rice, Perdue Ground Chicken, Contessa Medium Shrimp. more...
2259 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rachelle50's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.