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eugh. some bad habbits, a lack of exercise, and creeping fat-logic: this is what happens.
I'm switching my focus: nutrients and fitness
try to have:
2 serves of fruit
5 serves of vegies
1 unit of exercise (more on weekends or if any dessert foods are eaten.)
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144.6 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1048 kcal
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Fat: 46.38g | Prot: 35.64g | Carb: 130.96g.
Breakfast: Bananas. Lunch: Cucumber (Peeled), Tomatoes, Mixed Salad Greens, Carrots, Celery. Dinner: Cadbury Old Gold Dark Chocolate 70% Cocoa, Egg Burger. Snacks/Other: Air Popped White Popcorn, Water, Gala Apples. more...
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2073 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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