Weigh In record (no journal entry) for 28 July 2014
|
143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2014:
|
1218 kcal
|
Fat: 63.38g | Prot: 73.46g | Carb: 86.64g.
Breakfast: Pineapple, Cantaloupe Melons, Fresh Express Baby Spinach, Egg, America's Choice Bacon Thick Sliced, Coffee with Cream. Lunch: Newman's Own Olive Oil & Vinegar Dressing, Trader Joe's Hass Avocado, Texas Roadhouse Grilled Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Flaxseed Seeds, Merex Fresh Blueberries, Trader Joe's Frozen Chopped Spinach, Grilled Chicken (Skin Not Eaten), Ruby Tuesday Side of Creamy Mashed Cauliflower. Snacks/Other: Apples. more...
|
|
2157 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 8 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours and 37 minutes, Standing - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morganlynn's weight history
|