Weigh In record (no journal entry) for 28 July 2014
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1251 kcal
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Fat: 50.45g | Prot: 69.20g | Carb: 129.37g.
Breakfast: 1% Fat Milk, Kroger Honey Nut Toasted Oats Cereal. Lunch: Yoplait Greek 100 Yogurt - Blueberry, Water, Nachos with Beef, Beans and Cheese. more...
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losing 0.3 lb a week
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