Phil-2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 1251 * -
fat: 50.45g
|
protein: 69.20g
|
carbs: 129.37g
- -
June 2014
Sun 15th: 1500 -
fat: 67.05g
|
protein: 62.59g
|
carbs: 167.75g
- -
March 2014
Sat 8th: 1690 * -
fat: 75.00g
|
protein: 51.00g
|
carbs: 196.00g
- -
February 2014
Wed 5th: 1924 -
fat: 66.99g
|
protein: 64.83g
|
carbs: 260.36g
2798  874
Tue 4th: 1846 -
fat: 65.82g
|
protein: 68.59g
|
carbs: 234.88g
2536  690
Mon 3rd: 2315 -
fat: 93.30g
|
protein: 108.09g
|
carbs: 266.32g
2798  483
Sun 2nd: 2175 -
fat: 76.77g
|
protein: 68.77g
|
carbs: 280.87g
2536  361
Sat 1st: 2228 -
fat: 70.77g
|
protein: 79.55g
|
carbs: 300.66g
2536  308
January 2014
Fri 31st: 2080 -
fat: 72.56g
|
protein: 53.81g
|
carbs: 315.15g
2536  456
Thu 30th: 1450 -
fat: 43.44g
|
protein: 52.07g
|
carbs: 210.44g
2536  1086
Wed 29th: 1665 -
fat: 68.29g
|
protein: 43.25g
|
carbs: 228.17g
2536  871
Tue 28th: 2126 -
fat: 83.70g
|
protein: 69.83g
|
carbs: 285.77g
2536  410
Mon 27th: 1617 -
fat: 44.01g
|
protein: 52.22g
|
carbs: 254.08g
2798  1181
Sun 26th: 2370 -
fat: 88.22g
|
protein: 103.87g
|
carbs: 298.01g
2536  166
Sat 25th: 2549 -
fat: 104.21g
|
protein: 63.75g
|
carbs: 317.46g
2536  13
Fri 24th: 1779 -
fat: 47.94g
|
protein: 72.27g
|
carbs: 243.24g
2536  757
Thu 23rd: 1787 -
fat: 83.25g
|
protein: 65.92g
|
carbs: 211.39g
2536  749
Wed 22nd: 1545 -
fat: 64.70g
|
protein: 52.62g
|
carbs: 195.53g
2640  1095
Tue 21st: 1802 -
fat: 75.73g
|
protein: 61.32g
|
carbs: 236.23g
2559  757
Mon 20th: 1943 -
fat: 72.51g
|
protein: 88.92g
|
carbs: 246.71g
2559  616

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