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Ugh... Vacation happened! It was lovely, but time to get back on track now since I gained a few pounds. I normally exercise every a.m. before work, either T25 Beta or Kettle Bells, etc. I DID T25 Beta Speed 2.0 this morning and it felt great! Now I need to get back to my healthy weekday eating habits. Ate way too much bread while on vacation, as well as more-than-usual adult beverages!
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122.0 lb
Lost so far: 10.6 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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gaining 0.8 lb a week
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