Weigh In record (no journal entry) for 28 July 2014
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130.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1914 kcal
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Fat: 32.64g | Prot: 105.14g | Carb: 305.34g.
Breakfast: Kashi Chewy Granola Bars - Cherry Dark Chocolate, Quaker Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Nestle Fat Free Hot Chocolate with Calcium. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: DiGiorno Cinnamon Sticks, TOPS Markets Corn on the Cob, Dunkin' Donuts Cinnamon Raisin Bagel. Snacks/Other: Popsicle, Vitafusion Power C Gummy Vitamins. more...
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2117 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sitting - 14 hours, pregnant - 1 hour, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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