Weigh In record (no journal entry) for 28 July 2014
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154.5 lb
Lost so far: 17.1 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2278 kcal
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Fat: 74.97g | Prot: 59.90g | Carb: 345.60g.
Lunch: T.G.I.F. T.G.I. Friday's Cheddar & Bacon Potato Skins, Daisy Light Sour Cream, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Light Fat Free Peach Yogurt, String Cheese, 90 Calorie Brownies - Chocolate Fudge, Special K Granola Bars - Chocolatey Peanut Butter, 100 Calorie Cottage Doubles - Peach, Cherry Coke (Can), Strawberries, Peach, Campbell's Chunky Pub-Style Chicken Pot Pie. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Meijer M&M Cookie, General Mills Chocolate Lucky Charms Cereal, 7-Eleven Cola Slurpee, Sunshine Cheez-It Original Snack Crackers. more...
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2962 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 6 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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