Weigh In record (no journal entry) for 27 July 2014
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155.2 lb
Lost so far: 16.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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2237 kcal
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Fat: 89.17g | Prot: 69.89g | Carb: 293.72g.
Dinner: Coca-Cola Cherry Coke (Can), Ragu Robusto Six Cheese Pasta Sauce, Meijer Ground Beef from Chuck, Meijer Spaghetti, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Meijer Amish Potato Salad, Meijer Tomato Ketchup, Onions, Lettuce, Great Value Jumbo Hamburger Buns, American Cheese, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Great Value Chocolate Chip Cookie Dough Ice Cream, M&M's Peanut Butter M&M's, Dean's French Onion Dip, Fritos Scoops! 100% White Corn Chips (Family Size), 7-Eleven Cola Slurpee. more...
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2553 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours and 35 minutes, Housework - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes. more...
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gaining 4.7 lb a week
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