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Hello all
Well i have not been recording properly. I didn't even record my weigh in on Friday but it was the same,... no loss no gain.
Lots to do vacation is in 2 days i feel like i am on Overdrive!!!
Hopefully i will have WiFi somewhere so i can update my food... but i will bring a little book with me so i can keep recording. I know myself and i fall off track quickly when i do not record!
Hope you all have a wonderful day!
Diet Calendar Entry for 28 July 2014:
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1443 kcal
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Fat: 53.32g | Prot: 68.38g | Carb: 177.72g.
Breakfast: EAT Dempsters 100% whole wheat bread, Egg, Kirkland Signature Shredded Mozzarella Cheese, 2% Fat Milk, Coffee. Lunch: Penn Station Turkey Dagwood (Lite), reduced fat Original Recipe, Pepsi Pepsi Next (Bottle). Dinner: Winn-Dixie Frozen French Fries, Becel Original Margarine, Borden Shredded Cheddar Cheese, EAT Dempsters 100% whole wheat bread. more...
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