Weigh In record (no journal entry) for 28 July 2014
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1108 kcal
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Fat: 67.33g | Prot: 64.38g | Carb: 67.08g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg without Fat. Lunch: Feta Cheese Dressing, Goats Cheese (Soft), Avocados, Tomatoes, Roasted Broiled or Baked Chicken Breast. Dinner: Chicken Curry. Snacks/Other: Dove Rich Dark Chocolate, Apples. more...
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gaining 0.0 lb a week
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