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I was on vacation this week, so wasn't really good about entering my food diary info, but did try to be careful about what I ate. Will make sure to enter every day all of my info. Just started my challenge first challenge, a salad a day! A good start!
Diet Calendar Entries for 28 July 2014:
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1056 kcal
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Fat: 52.24g | Prot: 76.62g | Carb: 73.99g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Thomas' Original English Muffins, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Hard-Boiled Egg, Cucumber (with Peel), Tomatoes, Kraft Creamy Italian Dressing, Pure Spring Mix - Mesclun. Dinner: Brummel & Brown Spread made with Yogurt, Chicken Thigh, Yellow Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Water, Dole California Whole Pitted Dates, Water, Water. more...
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3722 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Walking upstairs-2 flights/min - 1 minute, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Desk Work - 7 hours. more...
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