Weigh In record (no journal entry) for 28 July 2014
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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2285 kcal
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Fat: 125.96g | Prot: 199.37g | Carb: 97.65g.
Breakfast: Organic Valley Organic Brown Eggs (Extra Large), Spinach , Red Onions, Carlson The Very Finest Fish Oil. Lunch: Ground Beef (90% Lean / 10% Fat), Cooked Broccoli. Dinner: Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Almonds , NutraBio casein protein, Walnuts, Bananas , NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored. more...
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steady weight
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