Weigh In record (no journal entry) for 28 July 2014
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172.2 lb
Lost so far: 56.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1749 kcal
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Fat: 59.47g | Prot: 75.16g | Carb: 230.91g.
Breakfast: Isagenix IsaLean Bar - Chocolate Cream Crisp, Milk (2% Lowfat with Added Vitamin A), Coffee, Sugar in the Raw Sugar in The Raw. Lunch: La Fourmi Bionique Gourmet Granola - Euphoric, Liberte 0% Greek Yogurt - Vanilla, Blueberries. Dinner: Birds Eye Steamfresh Mixed Vegetables, Margarine, Ketchup, Boiled Potato, Costco Italian Sausage Links. Snacks/Other: 2% Fat Milk, Honey, Kraft Smooth Peanut Butter, POM Ultra Moelleux enriched white bread, Nature Valley Granola Thins Crisp Squares - Peanut Butter, Bananas. more...
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losing 2.2 lb a week
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shaydon's weight history
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