Weigh In record (no journal entry) for 28 July 2014
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165.8 lb
Lost so far: 15.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1578 kcal
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Fat: 43.24g | Prot: 72.96g | Carb: 229.39g.
Breakfast: CytoSport Whey Isolate Protein Drink, Blueberries, Hershey's Fat Free Skim Milk, Albertsons Honey Nut Toasted Oats. Lunch: Grape Tomatoes, Papa John's 14" Original Crust Pizza - Pepperoni, Sweet Cherries. Dinner: Faygo Raspberry Blueberry Soda, Great Value Strawberry Ice Cream, Chocolate Cake (with Chocolate Frosting), Olive Garden Chicken Con Broccoli. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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2701 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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losing 0.0 lb a week
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