Weigh In record (no journal entry) for 29 July 2014
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161.8 lb
Lost so far: 19.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1937 kcal
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Fat: 73.10g | Prot: 139.04g | Carb: 187.47g.
Breakfast: CytoSport Whey Isolate Protein Drink, Sugar, Albertsons Honey Nut Toasted Oats, Hershey's Fat Free Skim Milk, Blueberries. Lunch: Kroger Sugar Cookie, Armour Lunchmakers Cracker Crunchers- Ham- No Candy, Oh Yeah! Isolate Power Chocolate Milkshake. Dinner: Carl's Jr. Fried Zucchini, Bonefish Grill Fried Calamari, White Bread, International Collection Bread Dipping Olive Oil with Garlic & Chili, Carrabba's Italian Grill Chicken Parmesan (Small). Snacks/Other: Popsicle Fudgsicle Fat Free. more...
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2813 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Standing - 1 hour. more...
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losing 28.0 lb a week
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