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I fell off the accountability wagon. When I seen 200 on the scale knew I had to do something.
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200.0 lb
Lost so far: 7.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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920 kcal
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Fat: 74.16g | Prot: 55.65g | Carb: 6.54g.
Breakfast: Hard-Boiled Egg, FB co, almond butter, stevia, cocoa, butter, pb, vanilla (24). Lunch: Tillamook Extra Sharp Cheddar Cheese, Great Value Romaine Lettuce, Schwan's Natural Casing Wieners. Snacks/Other: America's Choice Bacon Thick Sliced, Spinach, Pork Skins. more...
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gaining 0.4 lb a week
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