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I stayed active this weekend and I think I did pretty good calorie wise (I was bad and didn't really record). My appetite has been reduced the past couple days which definitely helped me this weekend! Normally I want to snack all weekend and i didn't have that urge. This weekend was mainly catching up housework and doing some small home improvement projects, so I spent a lot of time moving around even though I didn't get a lot of exercise in. Sunday morning got a good 7 mile bike ride in so felt good about that.
Trying to find the motivation to get some good workouts in this week, because I know calorie counting is not enough for me to really lose the weight I want to. Also been trying to step up my game with more toning exercises. The little that I've been doing over the past month and a half has made a difference despite the scale only moving a couple pounds down. I think I'm going to focus on that this week.
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1724 kcal
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Fat: 66.40g | Prot: 104.16g | Carb: 132.79g.
Breakfast: Slim-Fast Strawberry Milk Shake, Coffee with Milk and Sugar. Lunch: Borden Shredded Cheddar Cheese, Giant Eagle Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Perdue Grilled Chicken Breast Strips, 4 Grain Hard Boiled Eggs, Hellmann's Creamy Ranch Dressing. Dinner: Abita Purple Haze, Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, ShopRite Steam in Bag! Broccoli Cuts, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: ShopRite Part Skim Mozzarella String Cheese, Slim-Fast Shakes - Creamy Milk Chocolate. more...
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2037 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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