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AllieLittles
Journal
28 Jul 14
AllieLittles's Journal, 28 July 2014
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Weigh In record (no journal entry) for 28 July 2014
139.4 lb
Lost so far:
40.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2014:
1484 kcal
Fat: 57.01g | Prot: 32.13g | Carb: 205.85g.
Breakfast:
Tim Hortons (Canada) French Vanilla Cappuccino - Medium.
Lunch:
Mountain Dew Mountain Dew (16 oz), Potbelly Pizza Sandwich.
Dinner:
Marshmallows, Cold Stone Creamery Peanut Butter Ice Cream (Like It).
more...
1789 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes.
more...
losing 5.6 lb a week
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