Weigh In record (no journal entry) for 28 July 2014
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140.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2014:
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1346 kcal
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Fat: 40.68g | Prot: 65.91g | Carb: 195.06g.
Breakfast: Milk (Nonfat), Kellogg's Cracklin Oat Bran, Coffee with Sugar. Lunch: Great Value Reduced Fat Parmesan Style Grated Topping, Extra Virgin Olive Oil, Market Pantry Vegetable Farfalle, Granny Smith Apples, Body Fortress Super Advanced Whey Protein - Chocolate (38g). Dinner: Kellogg's Cracklin Oat Bran, Milk (Nonfat). Snacks/Other: Matador Original Beef Jerky. more...
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2245 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, climber - 33 minutes, stationary bike - 15 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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