StudsTerkel's Journal, 28 July 2014

163.8 lb Lost so far: 10.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 59.26g | Prot: 62.36g | Carb: 101.57g.   Breakfast: Great Lakes Cheese Monterey Jack Cheese, Mission Flour Tortilla, Egg, Jalapeno Peppers, Roma Tomatoes. Lunch: Austin Vanilla Cremes Cookies, Kellogg's Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Grape Tomatoes, Earthbound Farm Romaine, Austin Cheese Crackers with Cheddar Cheese, Sweet Pickle Relish, Hellmann's Light Mayonnaise, Atlantic Salmon (Farmed). Dinner: Stir Fried Vegetables, Steamed or Poached Ocean Perch, Yoplait Chocolate Banana Smoothie. Snacks/Other: Dasani Bottled Water (16.9 oz). more...

2364 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...