shackeh's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014

Diet Calendar Entry for 28 July 2014:
981 kcal Fat: 31.43g | Prot: 54.17g | Carb: 123.83g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds), Gala Apples. Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Dinner: Cooked Summer Squash (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Bananas. more...

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