Weigh In record (no journal entry) for 16 March 2011
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185.8 lb
Lost so far: 13.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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2389 kcal
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Fat: 65.14g | Prot: 169.58g | Carb: 246.30g.
Breakfast: Strawberries, Steel Cut Oats. Lunch: Multi-Grain Sandwich Thins, Cracked Pepper Mill Smoked Turkey Breast. Dinner: Chocolate Cake (Without Frosting), Dinner Rolls, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Martini. Snacks/Other: Gala Apples, Muscle Gain Protein Shake - Chocolate, Milk (Nonfat), advocare post. more...
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gaining 5.6 lb a week
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