Weigh In record (no journal entry) for 15 March 2011
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1809 kcal
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Fat: 35.83g | Prot: 168.10g | Carb: 201.68g.
Breakfast: Egg Substitute, Strawberries, Steel Cut Oats. Lunch: Pita Bread, Flame Grilled Chicken Breast, Skinless, Dinner Roll. Dinner: Multi-Grain Sandwich Thins, Cracked Pepper Mill Smoked Turkey Breast, Italian Salad Dressing. Snacks/Other: Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Meal Replacement Bar - Chocolate Peanut Butter, 2:1 bar. more...
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losing 7.0 lb a week
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