djhancock's Journal, 16 March 2011

Wow. Still making good progress. Should hit my initial goal before the end of the week. Think I may try and lose an additional five pounds before the trip.

167.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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685 kcal

Fat: 27.89g | Prot: 60.10g | Carb: 54.97g.   Breakfast: detour. Lunch: diet dr. pepper, Spinach, Asparagus, chicken. Dinner: carmelized onion, Aidells. Snacks/Other: detour, fiber 1 chewy. more...

2131 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...