Weigh In record (no journal entry) for 28 July 2014
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378.0 lb
Lost so far: 8.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1670 kcal
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Fat: 56.00g | Prot: 175.00g | Carb: 97.00g.
Lunch: McDonald's Grilled Chicken Snack Wrap with Honey Mustard. Dinner: Birds Eye Steamfresh Super Sweet Corn, Allens Cut Italian Green Beans Southern Style, Great Value Pepper Jack Cheese Slice, Oscar Mayer Traditional Bacon, Foster Farms Boneless Skinless Chicken Breast Tenders. more...
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gaining 7.0 lb a week
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