Weigh In record (no journal entry) for 29 July 2014
|
379.2 lb
Lost so far: 6.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2014:
|
1401 kcal
|
Fat: 62.26g | Prot: 64.18g | Carb: 159.34g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Sliced Pepper Jack Cheese, Arnold Whole Grain Classics 12 Grain Bread, Kraft Miracle Whip Dressing, Yellow Mustard, Oscar Myer Oven Roasted White Turkey, Oscar Mayer Smoked Shaved Ham, Lettuce. Dinner: Kraft 100% Grated Parmesan Cheese, Onions, Green Peppers, Great Value Fancy Italian Blend Cheese Shredded, Cooked Summer Squash (from Fresh), Prego Traditional Spaghetti Sauce. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbabejones's weight history
|