moose II's Journal, 28 July 2014

we can do it this time. no stopping 1 year plan. day 1

294.0 lb Lost so far: 5.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 80.12g | Prot: 96.32g | Carb: 48.46g.   Breakfast: Ground Pork (Cooked), Bing Cherries. Lunch: Subway Olive Oil Blend, Subway Buffalo Sauce, Subway Pepperjack Cheese, Subway Double Chicken Chopped Salad. Dinner: Extra Virgin Olive Oil, Omaha Steaks Beef Filet Mignon. more...

3249 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...