Weigh In record (no journal entry) for 28 July 2014
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221.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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2274 kcal
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Fat: 40.91g | Prot: 85.39g | Carb: 317.98g.
Breakfast: Coffee (Brewed From Grounds), Betty Crocker Blueberry Muffin. Lunch: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Pepperidge Farm Jewish Rye Bread - Seeded. Dinner: Mike's Hard Cranberry Lemonade, Corn On The Cob with Butter, Bunny Bread Old Fashioned Sliced Bread, Kraft Stove Top Stuffing Turkey (Prepared), Baby Carrots, Hormel Slow Simmered Roast Beef Au Jus. more...
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losing 1.4 lb a week
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