Weigh In record (no journal entry) for 28 May 2014
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234.1 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1828 kcal
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Fat: 63.30g | Prot: 99.41g | Carb: 214.02g.
Breakfast: Egg, Kasanof's Onion Rolls. Lunch: Bush's Best Country Style Baked Beans, Chicken Breast Meat and Skin (Broilers or Fryers). Dinner: Creamy Chocolate Frostings (Dry Mix, with Butter), Soft White Roll, Ranch Salad Dressing, Lettuce Salad with Tomato, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Barber Foods Spinach Florentine Stuffed Chicken Breast. Snacks/Other: Toasted Bread, Macaroni or Pasta Salad. more...
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gaining 0.4 lb a week
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