Weigh In record (no journal entry) for 28 July 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1578 kcal
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Fat: 32.68g | Prot: 78.50g | Carb: 251.27g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Silk Light Original Soymilk, Cream of Wheat Instant Original Cereal. Lunch: HEB Black Eyed Peas. Dinner: Tyson Foods Chicken Breast Tenderloins, Penne. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Edy's Slow Churned Ice Cream, Peaches . more...
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2422 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 0.7 lb a week
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