Weigh In record (no journal entry) for 26 July 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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2273 kcal
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Fat: 81.74g | Prot: 81.58g | Carb: 315.43g.
Breakfast: Raspberries , Silk Light Original Soymilk, Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Feta Cheese , Whole Wheat English Muffin, Mozzarella Cheese. Dinner: Lori pizza dough, Eating Right Turkey Bacon, Classico Caramelized Onion & Roasted Garlic Pasta Sauce, Tillamook Shredded Mozzarella Cheese. Snacks/Other: Edy's Slow Churned Ice Cream, Hershey's Kit Kat Candy Bar, Silk Fruit & Protein - Mango Peach, Luna Luna Bar - Chocolate Chunk, Bananas . more...
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2426 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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