Weigh In record (no journal entry) for 28 July 2014
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201.2 lb
Lost so far: 80.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1189 kcal
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Fat: 29.74g | Prot: 79.96g | Carb: 161.07g.
Breakfast: Advanced Health Systems crunchy cereal + 4oz skim milk, weis fat free half & half. Lunch: HMR HMR Entree Lasagna with Meat Sauce. Dinner: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Dole Fresh Picked Celery Hearts, Pero Family Farms Mini Sweet Peppers, Radishes, Grimmway Farms Baby Carrots, Lettuce. Snacks/Other: Glenny's Soy Crisps, Diet Health and Sports WISE Brand Cinnamon Raisin Crispy Protein Bar, Health Wise Protein Bar - Peanut Butter. more...
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losing 2.8 lb a week
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