Weigh In record (no journal entry) for 28 July 2014
|
162.6 lb
Lost so far: 4.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2014:
|
920 kcal
|
Fat: 49.00g | Prot: 26.00g | Carb: 93.00g.
Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMartin793's weight history
|