Weigh In record (no journal entry) for 28 September 2021
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1407 kcal
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Fat: 76.57g | Prot: 84.30g | Carb: 89.73g.
Lunch: Huevo Duro, Zanahoria, Pechuga de Pollo. Dinner: Pehuamar Maní Salado. Snacks/Other: Carrefour Chocolate para Taza, Sugus Caramelo, Chupetin, San Ignacio Queso Crema, Carrefour Galletas de Arroz Integral. more...
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losing 2.1 lb a week
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adrian_77's weight history
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