Weigh In record (no journal entry) for 28 July 2014
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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2173 kcal
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Fat: 54.38g | Prot: 147.25g | Carb: 271.90g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Aldi Milch 1,5%, Ideal Haferflocken. Lunch: Frosta Mango, Rote Tomaten, Eisbergsalat, Penny Markt Hähnchenbrust (Mühlenhof), Delikato Tsatsiki, Real Quality Tortilla-Wraps (45g), Pflaumen. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milch 1,5%. Snacks/Other: Penny Markt Putenbrust Filet, Delikato Tsatsiki, Bäckerkrönung Wraps. more...
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gaining 0.2 lb a week
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