Weigh In record (no journal entry) for 28 July 2014
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173.1 lb
Lost so far: 12.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1319 kcal
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Fat: 83.77g | Prot: 69.42g | Carb: 46.24g.
Breakfast: Koffie met Melk, Walnoten, Magere Kwark. Lunch: Gekookt Ei, AH Snacktomaatjes, AH Goudse Kaas Jong Belegen 30+, Aldi Gerookte Droge Worst, Komkommer (met Schil). Dinner: Olijfolie, Unox Bockworsten, Kropsla. Snacks/Other: Wieckse Radler 0,0%, Merlot, Koffie met Melk. more...
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2629 kcal
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Activities & Exercise:
Running - 8/mph - 36 minutes, Driving - 2 hours, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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