Habhoub's Journal, 16 March 2011

121.9 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 64.61g | Prot: 89.54g | Carb: 31.21g.   Breakfast: Cucumber (with Peel), Red Tomatoes, Halloumi Lite. Lunch: Chicken Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Back Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Fried Chicken Thigh No Coating (Skin Eaten). more...

1969 kcal

Activities & Exercise: Treadmill - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...