Weigh In record (no journal entry) for 16 March 2011
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275.0 lb
Lost so far: 0.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1688 kcal
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Fat: 51.21g | Prot: 112.70g | Carb: 204.79g.
Breakfast: Almonds, Strawberries, Quick Oatmeal (1 or 3 Minutes), Plain Yogurt. Lunch: Air Popped Popcorn, Corn, Grapefruit, Lettuce, Tuna in Water (Canned). Dinner: Whole Wheat Bread, Baked Potato (Peel Eaten), Butter (Salted), American Cheese, Chili Con Carne with Beans. Snacks/Other: Peanut Butter. more...
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3093 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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