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Rock bottom? "that's heavy for you" JGR
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195.8 lb
Lost so far: 0.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1220 kcal
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Fat: 18.06g | Prot: 67.54g | Carb: 144.03g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Post Grape-Nuts Cereal. Lunch: Boar's Head Jerk Turkey, Watermelon, Garden Cuts Green Leaf Lettuce, Publix American Cheese Slices, Boar's Head Jerk Turkey, Thomas' Double Fiber Honey Wheat English Muffins. Dinner: GrapeOla Grape Seed Oil, Green String Beans, Sweet Potato (Without Skin, Cooked, Boiled), Nasoya Firm Tofu, Chicken Breast, Steamed Rice. Snacks/Other: Coors Light Beer (Bottle), Coors Light Beer (Bottle), Coors Light Beer (Bottle). more...
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2541 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 42 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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