SylvesterKing - Member

SylvesterKing

Joined July 2014

Posts

Following

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Weight History

Start Weight

195.8 lb

Lost so far: 4.0 lb

Current Weight

199.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

178.0 lb

Still to go: 21.8 lb

SylvesterKing's Weight History

	kickingcarbs
	last weighin: gaining 1.0 lb a week

Bowel Movements
Also, I highly recommend you start using the Squatty Potty. You can get a full size one on Amazon for around $40.

posted 01 Aug 2014, 12:52

SylvesterKing has submitted 1 post

	0.2 serving Dole Iceberg Lettuce
	1/2 serving Kewpie Japanese Mayonnaise
	1 large Fried Egg
	Walking (slow) - 2/mph
	Stretching (yoga)
	Swimming (slow)