Weigh In record (no journal entry) for 28 July 2014
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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3003 kcal
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Fat: 70.14g | Prot: 213.87g | Carb: 387.77g.
Breakfast: 100% Whey Protein, Blue Diamond Almond Breeze Unsweetened Almond Milk, Coconut Oil. Lunch: Woolworths Home Brand Sardines in Tomato Sauce. Dinner: Kantong Lemon Chicken, Woolworths Home Brand Basa Fillets, White Rice (Long-Grain), Apples. Snacks/Other: Schneider's 1% Light Milk, Nonfat Cappuccino, Coconut Oil, Cauliflower, Ingham Turkey Mince. more...
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gaining 0.8 lb a week
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