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Holding a lot of water
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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3073 kcal
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Fat: 54.59g | Prot: 194.05g | Carb: 449.09g.
Breakfast: Edgell Creamed Corn, Woolworths Home Brand Extra Large Cage Eggs, Coconut Oil. Lunch: 100% Whey Protein, Coles Skim Milk, Apples. Dinner: White Whole Grain Corn Flour, Honey, Gourmet Game Kangaroo Steak, Butter, Golden Circle Corn Kernels, Coles Skim Milk, White Rice (Long-Grain). Snacks/Other: MPI, Devondale Skim Milk, Sweet Chilli Sauce Homemade, Pun Chun Chilli Sauce, Gourmet Game Kangaroo Steak, Gourmet Game Kangaroo Steak, Coconut Oil. more...
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gaining 1.1 lb a week
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