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Cooking all day today made yellow split pea soup & yam soup today to take to work for lunch this week. I also made Mediterranean Nachos (253 calories per serving, 12 g fat, 37 mg. cholesterol, 628 sodium, 23g carbohydrate, 2 g fiber, 12 g protein. Recipe online: Taste of Home
Prep Time:30 minutes
Cook Time: 15 minutes
Soups are delicious. First time I have ever eaten yams, great taste and good for a person with arthritis. (Doctor Oz mentioned on his show Friday.)
Diet Calendar Entry for 27 July 2014:
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1400 kcal
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Fat: 52.35g | Prot: 77.05g | Carb: 147.60g.
Breakfast: Musselman's Cinnamon Apple Sauce, Western Family 100% Natural Old Fashioned Oatmeal. Lunch: Split Pea Soup, Brown Rice (Long-Grain, Cooked). Dinner: Cucumber (Peeled), Fresh Express Hearts of Romaine, Roma Tomatoes, Young Green Onions, Feta Cheese, Beef Broth or Bouillon (Canned), Chobani 0% Plain Greek Yogurt (8 oz), Ground Lamb. more...
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